Vitamin B12 deficiencies can lead to megaloblastic anemia, a condition where the bone marrow produces large abnormally shaped red blood cells that do not function properly.
Psychological conditions such as dementia, paranoia, depression, and behavioral changes can result from a vitamin B12 deficiency. Neurological damage sometimes cannot be reversed.Vitamin B12 deficiency can cause the following symptoms:
1. tiredness or fatigue2. weakness
3. constipation
4. loss of appetite
5. weight loss
6. numbness and tingling in the hands and feet
7. balance problems
8. confusion
9. poor memory
10. soreness of the mouth or tongue
Vitamin B12 deficiency affects between 1.5 and 15% of people in America.
Which foods contain vitamin B12?
Vitamin B12 is found primarily in meat and dairy products, so people on a vegan diet are at risk for deficiency. However, there are foods options to meet their B12 dietary needs.Vegetarian sources include dairy and eggs. Vegan sources of B12 include fortified foods and nutritional yeast.
The best sources of vitamin B12 include:
1. beef liver2. clams meat, including fish and poultry
3. eggs
4. milk
5. cheese
6. fortified breakfast cereals
7. nutritional yeast
8. other fortified foods, including plant milks and flours
Read about vegetarian sources of B12 here.
Try this recipe for a brunch version of ratatouille. Eggs and cheese make it a great source of vitamin B12.
* sam's club: Vitamin B12 Methylcobalamin 5,000 mcg (300 ct) - $18.98
* Nature Made Vitamin B12 Timed Release Tablets 1000mcg - [160 tablet = $17.79 - Buy 1 Get 1 Free = $0.056/tablet]
* Nature Made B12 Time Release Tablets 1000mcg [75 tablet = $9.79 - Buy 1 Get 1 Free = $0.065/tablet]
Along with other B vitamins, vitamin B12 is important for converting the food you eat into cellular energy.
* Vitamin B12 is also important for proper red blood cell formation and normal function of the nervous system.
* Vitamin B12 supplements may be important for vegetarians and vegans who avoid dietary sources rich in vitamin B12.
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
Contains a 160-day supply of Nature Made Vitamin B12 1000 mcg Time Release Tablets, 160 tablets per bottle.
Helps support nervous system function and convert food into cellular energy.
* Adults, take 1 tablet daily with water and a meal.
Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, no preservatives, gluten free.
Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, no preservatives, gluten free.
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Promotes Sugar Metabolism, Heart & Circulatory Health
As an addition to your health program, Cinnamon helps promote sugar metabolism, heart and circulatory health.
Directions
For adults, take two (2) capsules per day, preferably with meals. If preferred, the capsules can be opened and added to beverages and food, for example-tea, coffee, hot chocolate, cereal, oatmeal.
Free Of
Artificial color, flavor, sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish and sodium.
* Supports heart health and healthy circulation
* Supports healthy joints
* Plays a role in providing an energy source for the body
* Contains a one-month supply of softgels
4. Vitamin D:
1. Bones,
2. maintain balance,
3. muscle pain
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